What is the primary focus of positive psychology?

The primary focus of positive psychology is indeed on building on strengths and promoting well-being. This field emphasizes the importance of understanding and enhancing positive aspects of human life, such as happiness, resilience, and personal fulfillment. Unlike traditional psychology, which predominantly addresses psychological disorders and maladaptive behaviors, positive psychology shifts the narrative to explore what makes life worth living.

This approach encourages individuals to cultivate their strengths, leverage their unique capabilities, and foster positive emotions and experiences. By focusing on well-being, positive psychology aims to inform practices and interventions that enhance quality of life and help individuals thrive, rather than solely seeking to remedy shortcomings or pathologies. This creates a holistic view of human potential, supporting the idea that individuals can grow and flourish in various aspects of life.